Technically you can lose weight on any diet because what matters is that you burn more calories than you eat. The easiest way to do this is to reduce the number of calories you eat in a day. You don’t have to crash diet either. A small calorie deficit will be healthier in the long run and help you establish new habits to keep the weight off.
I mention all that to say that yes, you can lose weight on an anti-inflammatory diet, though there’s nothing about it that magically burns off pounds of fat.
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